The Cost  of Smoking

Financial

20 cigarettes cost apprx. £1,820 per year - over 20 years you will have burnt £36,400

30 cigarettes cost apprx. £2,730 per year - over 20 years you will have burnt £54,600

Holidays you could have taken.

That car you could never afford.

Savings for that rainy day or towards retirement.

Emotional

Being unattractive to potential partners.

Feeling controlled by cigarettes.

Guilt for being unsuccesful in stopping smoking.

Increased pressure from other people.

Physical

Lung cancer, strokes, heart attacks, Emphysema, bad circulation, gangrene and amputations. Shortness of breath, wheezing, coughing, lack of energy, poor concentration, reduced fertility, risk to pregnancy, baby at risk, dull skin, premature wrinkles, nicotine stained fingers, stained teeth, bad breath and damaged taste buds.

Social

Increased risk of fire in the home.

Smell on clothes and soft furnishings.

Nicotine stains on surfaces, Ceilings and walls.

Smoke in the eyes.

Pollution in the air.

Children at risk of Asthma, cot death, bronchitis and glue ear.

Dusty and airless homes.

                          Do Something Today

                      Telephone: 01495 791154

Emotional Freedom Technique works by identifying the emotions involved with the cigarette craving and by tapping on 14 major meridian points to release the negative emotions that block the energy system. Usually conducted over two therapies, the first session to prepare for the changes that need to be made and the second to re-affirm the intention to stop and take action.

Emotional feelings can block our progress in life and prevent the freedom and happiness we all try to attain.

                www.emotionalfreedomwales.co.uk